Primal Health Coaching is the premier coaching certification founded in scientifically validated ancestral health principles.
The Primal Blueprint model promotes maximum vitality and well-being through a lifestyle of nutrition, fitness, sleep, stress management, sun, and play.
Going Primal means letting go of the unhealthy habits that our modern culture encourages.
Primal eating means choosing real, unprocessed foods rather than factory-produced industrial products.
Primal fitness emphasizes enjoyable, natural movement instead of the drudgery of chronic cardio and exhausting workouts.
Primal stress management emphasizes spending more time outdoors and less time inside under artificial lighting and connecting with people and passions rather than our digital gadgets, and so much more.