Primal Health Coaching is the premier certification that is founded in scientifically validated ancestral health principles.

The Primal Blueprint lifestyle supports maximum vitality and well-being through nutrition, fitness, sleep, stress management, sun, and play.

Going Primal means letting go of the unhealthy habits that our modern culture encourages.

  • Primal eating chooses real, unprocessed foods rather than factory-produced industrial products
  • Primal fitness emphasizes  enjoyable, natural movement instead of the drudgery of chronic cardio and exhausting workouts
  • Primal stress management encourages spending more time outdoors and less time inside under artificial lighting, connecting with people and passions rather than our digital gadgets, and so much more. 

The Primal way of life feels natural, energizing, optimistic, and meaningful.