It is Time to Take Control of Your Own Health

My teaching and coaching is meant to help you re-examine your current state of health and to assist you in learning to optimize your health and live awesomely.

My goal is to help you lose weight, experience boundless energy, reduce your need for prescription drugs and sleep well.

Being middle aged should not mean living with multiple chronic illnesses, lack of energy and multiple prescription medications with multiple side effects.

We have one life, and nothing is more important to long term health then your diet and lifestyle. The path to long term health does not have to be difficult, it can be fun and easy.

Body composition is 80% the food you eat, 10% sleep, 10% exercise

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Coaching Packages. 

21 day group challenge

3 short weeks can jump start your road to health

Includes:

  • Pre challenge goal setting/ pantry purge instructions
  • List of foods to choose and foods to avoid
  • Pre challenge goal setting
  • Short daily video
  • Daily affirmation
  • Primal lifestyle handouts
  • Facebook group for 21 day challengers

8 week program

Lose weight/ regain your energy/improve your sleep/take control of your own health

INCLUDES:

  • What is your vision of health
  • Determine your health goals
  • 5 hours of one on one coaching through zoom/skype/in person to guide you along your journey
  • Weekly check ins
  • Quick questions/ 24 hour support for instant advice and guidance
  • Pantry purge instructions
  • Recipes
  • Daily affirmation
  • Frequent short video information
  • Access to Facebook group

12 week program

90 days to a life changing healthy You

Includes: 

  • 8 hours one on one coaching via zoom/skype/in person to support and guide you through your journey
  • Weekly check ins
  • 24/hour support for quickie questions
  • Recipes
  • Daily affirmation
  • Frequent short video information
  • Access to Facebook group
 

Imagine a person who supports you unconditionally. Empowers you to discover your own wisdom and strength. And helps you create your own solutions to problems, wherever you are and without judgment.

I’m so thankful you encouraged me to try the primal program. From day one I was never hungry or felt deprived of anything. My blood sugar dropped so quickly within one month I completely eliminated glipizide from my medicines and cut the dosage of metformin in half. This is definitely not a diet, just a life style change that will prolong my life and allow me to really enjoy my retirement.
— Mark S., Memphis
Before working with Primal Sue

Before working with Primal Sue

After working with Primal Sue

After working with Primal Sue